Talks & Meditations
“There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation.” -Thich Nhat Hanh
Loving Kindness - guided meditation
(18 min) This is a heart practice called Metta or loving-kindness meditation used to cultivate an open and warm heart towards yourself and others.
Start your journey
Allow yourself to be fully present, embrace the student’s mind, and let the practice unfold as you take this beautiful step towards nurturing your mind, body, and soul.