Hello everyone, I am Robin Hart Cohen. I have incorporated my 25 years as a certified personal trainer with my years of mindful meditation teaching to create a total body wellness experience.

I am certified through the National Academy of Sports Medicine and American Council of Exercise. I am also certified by the Mindfulness Meditation Teacher Certification program lead by Jack Kornfield and Tara Brach, as well as Insight LA’s Facilitator Training Program and a member of the International Meditation Teacher’s Association.

My years of being a professional dancer and a personal trainer has given me a deep connection to the body. However a whole new understanding began to develop with my mindfulness practice. A deeper understanding of the wisdom and connection the body can offer emotionally and mentally. It helped me so profoundly during a very difficult time in my life, that I decided to share it with others. 

I hope to share the insights I have learned in using mindfulness as a path to healing and accessing all the other gifts the body and mind provide. 

Warmly,

Robin