The Art of Mindfulness Course (coming soon, 6-week course)

Times: Saturdays at 10am -11:30am
Dates: Sept 2, 9, 16, 23, 30 & Oct 7

Welcome to our transformative six-week Mindfulness Meditation Course. This comprehensive course is designed to explore the fundamental principles, meditations, and practices of mindfulness, providing you with tools and insights to integrate mindfulness into your daily life.